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Hip Imbalances
This month in group fitness we have been focusing on identifying muscle imbalances in the gluteal complex and learning how to activate those muscles. The “glutes” are made up of three individual...
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Emotional Eating: 10 Effective Ways To Help Break The Habit
It is becoming more and more common for people to choose food to cope with their emotions rather than a healthier alternative. When feelings affect when, what, and how much you eat, it’s called...
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A Day In A Life of Elisabeth Morrill
When you walk into Body Resolution between the hours of 7:30AM-3:30PM you are usually fortunate to be greeted by the smiling face of Elisabeth Morrill. As Nancy Farrell says “if Elisabeth isn’t at the...
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Pec Activation
This month in Group Fitness we are focusing on how to activate our pecs(chest) muscles. The pecs are made up of two muscles; Pectoralis Major & Pectoralis Minor. Many times I hear people saying...
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Nutrition For Endurance Training
It is important to fuel properly before, during, and after your workout whether the workout is challenging or at an easy to moderate level. Nutrition is one of the most crucial aspects of fitness,...
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Benefits of High Intensity Interval Training
High Intensity Interval Training (HIIT) is all the rage right now! A HIIT workout can be done in as little time as 20-30 minutes and as much time as 60 minutes. It is done with periods of intense...
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A Day In A Life of Dan Zaltz
Who is this Dan Zaltz that everyone keeps talking about…. Well, he is not only the manager of Body Resolution but he is also an incredible trainer and individual. When Dan isn’t training or managing...
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Heart Rate Training: Why You Should Consider Including It In Your Training...
Heart Rate Training is an excellent way for you to monitor the intensity of your workout. In this blog we will discuss the benefits to heart rate training and how to get started. The purpose of...
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Hurricane! What’s That?
This week’s blog comes to you from Dustin Bachand, certified Level 1 Training for Warriors. He shares how he uses “Hurricanes” in his sessions and how they work. Most of my clients have at least one...
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Here Comes Thanksgiving and… Christmas
As we approach the holidays there are some things we should think about as we get bombarded with sweets, treats, and high fat foods! We want to help you be successful as you enjoy your gatherings this...
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Why Your Knee Hurts When You Exercise
Why Your Knees Hurt When You Exercise By: E. Lucas Zelazny, ATC When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could...
View ArticleWhat is the difference between Swedish and Deep Tissue Massage?
What is the difference between Swedish and Deep Tissue Massage? Emily J. Wood ● CMT In the world of massage and bodywork, techniques are categorized by modality. Modalities are different approaches...
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Whole Latte Facts About Coffee
Fat Burner: Caffeine is a stimulant and therefore increases alertness and vigilance. In fact, caffeine is considered an ergogenic drug, which means it is intended to enhance physical performance....
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